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Now it’s time to start increasing your workouts. Your exercise routine will include one hour long power-walks, pelvic floor exercises, strength training, yoga, and Pilates.
Workout program – getting started This is for you if you want to start an exercising routine. No matter which exercise program you decide to follow in the future, you should always start off easy, so as not to strain your joints and tendons. A good rule of thumb is to follow a beginners program […]