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Post pregnancy workout series: Month 3-6

Post Pregnancy Workout Series: Month 3-6

Now it’s time to start increasing your workouts. Your exercise routine will include one hour long power-walks, pelvic floor exercises, strength training, yoga, and Pilates.

Post Pregnancy Workout Series: Week 7-12

Post Pregnancy Workout Series: Week 7-12

In the Post Pregnancy Workout Series, you can read all about how you can get your body gradually back into shape after pregnancy.

Post Pregnancy Workout Series: Week 1-6

Post Pregnancy Workout Series: Week 1-6

Read all about how you can take care of your body as a new mom.

Post-pregnancy and exercising

Post-pregnancy and exercising

Read about general advice for your workouts as an introduction to the Post-Pregnancy Workout Series.

Exercising in the 3rd Trimester of Pregnancy

Exercising in the 3rd Trimester of Pregnancy

In the last three months of the pregnancy, the feeling of increased fatigue starts to settle in for most women.

Exercising in the 2nd Trimester

Exercising in the 2nd Trimester of Pregnancy

Learn what you should be avoiding and what you should be doing in the 2nd trimester of your pregnancy, and what will nice to do, like yoga and meditation.

Exercising in the 1st Trimester

Exercising in the 1st Trimester of Pregnancy

Learn what you should be avoiding and what you should be doing throughout your pregnancy, and what will nice to do, like yoga and meditation.

Training during pregnancy

Training during pregnancy

General training during pregnancy is your guide through the difficulties that lie ahead, and what you should be careful about.

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