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Now it’s time to start increasing your workouts. Your exercise routine will include one hour long power-walks, pelvic floor exercises, strength training, yoga, and Pilates.
In the Post Pregnancy Workout Series, you can read all about how you can get your body gradually back into shape after pregnancy.
Read all about how you can take care of your body as a new mom.
Read about general advice for your workouts as an introduction to the Post-Pregnancy Workout Series.
In the last three months of the pregnancy, the feeling of increased fatigue starts to settle in for most women.
Learn what you should be avoiding and what you should be doing in the 2nd trimester of your pregnancy, and what will nice to do, like yoga and meditation.
Learn what you should be avoiding and what you should be doing throughout your pregnancy, and what will nice to do, like yoga and meditation.
General training during pregnancy is your guide through the difficulties that lie ahead, and what you should be careful about.