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Post pregnancy workout series: Month 3-6

Post Pregnancy Workout Series: Month 3-6

Now it’s time to start increasing your workouts. Your exercise routine will include one hour long power-walks, pelvic floor exercises, strength training, yoga, and Pilates.

Post Pregnancy Workout Series: Week 7-12

Post Pregnancy Workout Series: Week 7-12

In the Post Pregnancy Workout Series, you can read all about how you can get your body gradually back into shape after pregnancy.

Post Pregnancy Workout Series: Week 1-6

Post Pregnancy Workout Series: Week 1-6

Read all about how you can take care of your body as a new mom.

Post-pregnancy and exercising

Post-pregnancy and exercising

Read about general advice for your workouts as an introduction to the Post-Pregnancy Workout Series.

Running 5 kilometers

Running 5 kilometers

If you’ve never run 5K, or it’s been a while since you did, and you want to include runs in your fitness regimen then this is the program for you! I have been running for many years in various periods of my life. I, therefore, know how important it is to begin slowly and build […]

Exercising in the 3rd Trimester of Pregnancy

Exercising in the 3rd Trimester of Pregnancy

In the last three months of the pregnancy, the feeling of increased fatigue starts to settle in for most women.

Workout program - getting started

Workout program – getting started

Workout program – getting started This is for you if you want to start an exercising routine. No matter which exercise program you decide to follow in the future, you should always start off easy, so as not to strain your joints and tendons. A good rule of thumb is to follow a beginners program […]

Exercising in the 2nd Trimester

Exercising in the 2nd Trimester of Pregnancy

Learn what you should be avoiding and what you should be doing in the 2nd trimester of your pregnancy, and what will nice to do, like yoga and meditation.

Exercising in the 1st Trimester

Exercising in the 1st Trimester of Pregnancy

Learn what you should be avoiding and what you should be doing throughout your pregnancy, and what will nice to do, like yoga and meditation.

Training during pregnancy

Training during pregnancy

General training during pregnancy is your guide through the difficulties that lie ahead, and what you should be careful about.

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